Weigh In record (no journal entry) for 06 January 2021
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75.2 kg
Lost so far: 11.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1440 kcal
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Fat: 77.49g | Prot: 108.98g | Carbs: 80.06g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Arroz à Piamontese, Filé de Frango Grelhado. Dinner: Spoleto Alho-Poró, Mozzarella de Búfala, Filé Mignon Grelhado, Brócolis Cozidos (de Brócolis Frescos), Tirolez Queijo tipo Gorgonzola, Uniagro Tomate Seco . more...
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Gaining 4.2 kg a Week
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Gal 2017's Weight History
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