Weigh In record (no journal entry) for 06 January 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1413 kcal
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Fat: 55.11g | Prot: 62.43g | Carbs: 179.48g.
Lunch: Pomarańcze, Domowe Zupa Krupnik. Dinner: Kapust Kiszona lub Kwaszona, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Chleb Pszenno-Żytni, Biedronka Pasztet Klasyczny , Kiwi, Winogrona. more...
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Losing 3.5 kg a Week
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Agnes1183's Weight History
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