Weigh In record (no journal entry) for 06 January 2021
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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981 kcal
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Fat: 22.46g | Prot: 61.99g | Carbs: 133.74g.
Lunch: Labu Siam, Bango Kecap Manis, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Quinoa, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging). Dinner: Gula Pasir, Tahu, Kaldu Ayam, Bango Kecap Manis, Sambal Goreng, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging), Quinoa, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Kartika Sari Pisang Bolen, Jeruk Keprok (Jeruk Mandarin). more...
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1990 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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feliana purnamasari's Weight History
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