Weigh In record (no journal entry) for 06 January 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1305 kcal
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Fat: 53.44g | Prot: 42.03g | Carbs: 177.48g.
Breakfast: Mr. Bread Roti Tawar Cokelat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Kukus, Tumis Kangkung. Snacks/Other: Tahu Tek, Nabati Gatito, Cireng, Semangka. more...
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Losing 0.7 kg a Week
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aulia.windi's Weight History
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