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Geçen haftanın ödemi gitti artık bence 🥲
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56.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1117 kcal
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Fat: 35.11g | Prot: 44.00g | Carbs: 153.88g.
Breakfast: Starbucks Yağsız Süt Caffè Latte (Grande), Starbucks Ezine Peynirli Sandviç. Lunch: Şekersiz Türk Kahvesi, Antep Fıstığı, Hurma, Yer Elması. Dinner: Eker Kaymaksız Yoğurt, Sızma Zeytinyağı, Yer Elması, Soğanlar, Taze Sıkılmış Portakal Suyu, Havuç, Yayla Basmati Pirinç. more...
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2208 kcal
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Exercise:
Cooking - 1 hour, Sitting - 12 hours, Grocery Shopping - 1 hour and 30 minutes, Hiking - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
06 Jan 21 by member: Tea_Mola
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Gökçee darısı başına o zamannn 🥰
06 Jan 21 by member: fitoldeniz
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fitoldeniz's Weight History
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