Weigh In record (no journal entry) for 06 January 2021
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1564 kcal
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Fat: 88.49g | Prot: 65.74g | Carbs: 123.76g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Milfina Butter, Marmelade, Edeka Dinkelbrötchen, Rasting Kalbsleberwurst, Entremont Comté. Lunch: Maggi Fix Hackbraten, Salakis Schafskäse Light 9%, Olivenöl, Petersilie, Kirschtomaten, Gewürzgurken, Couscous, Del Monte Tomatenstücke, Grüne Paprika, Heinz Wille Hackfleisch Gemischt. Dinner: Entremont Comté, Paulus Heidelbeeren, Bio Bio-Knusper-Müsli Schoko-Amaranth, Real Quality Schokostreusel Milchschokolade, Milbona Joghurt Mild 3,5% Fett, Elinas Joghurt nach Griechischer Art. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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