Weigh In record (no journal entry) for 06 January 2021
|
61.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1297 kcal
|
Fat: 50.45g | Prot: 47.27g | Carbs: 163.92g.
Breakfast: Sugar, Coffee with Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Traditional Oats. Lunch: Peanut Butter, Bakers Provita, Gem Squash, Mango. Dinner: Chicken Curry, White Rice. Snacks/Other: Milk Chocolate, Marshmallow, Bakers Blue Label Marie Biscuit, Jelly Beans. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|