Weigh In record (no journal entry) for 06 January 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1568 kcal
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Fat: 81.48g | Prot: 67.36g | Carbs: 143.59g.
Breakfast: Jajko Gotowane, Ser Cheddar. Dinner: Cukinia Smażona, Frytki, Biedronka Pomidory Suszone w Oleju, Ser Feta, Kurczak Upieczony lub Zapiekany. Snacks/Other: Słodka Kraina Piernik z Marmoladą , Keks, Biedronka Mleko bez Laktozy, Kawa. more...
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Losing 1.4 kg a Week
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