Weigh In record (no journal entry) for 06 January 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1235 kcal
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Fat: 41.72g | Prot: 36.16g | Carbs: 194.01g.
Breakfast: Kraft Milky Soft, Nestle Dancow Fortigro, Kacang Mete Sangrai Tawar, Pisang. Lunch: Guacamole dengan Tomat dan Cabe Paprika, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Rebus. Dinner: Pisang, Pepaya. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nissin Lemonia, Sari Roti Roti Tawar (2). more...
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Losing 3.5 kg a Week
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Auliaaulad's Weight History
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