Weigh In record (no journal entry) for 06 January 2021
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47.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1255 kcal
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Fat: 37.57g | Prot: 45.73g | Carbs: 193.27g.
Breakfast: Banana strawberry oatmeal smoothies. Lunch: Ketchup , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Ginger , Onions , Carrots, Mushrooms, Ayam lada-lada, Quaker Quick Cook Oatmeal. Dinner: Mayora Zuperrrkeju, Tango Long Wafer Vanilla Milk, Tango Wafer Vanilla, Banana. Snacks/Other: Pudding coffee, Ultra Milk Susu UHT Full Cream, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Jackfruit . more...
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1335 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 3 hours, plank - 1 minute, Bathing - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ART's Journey's Weight History
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