Weigh In record (no journal entry) for 06 January 2021
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85.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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977 kcal
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Fat: 47.72g | Prot: 34.74g | Carbs: 98.58g.
Breakfast: Blueberries, Woolworths Vegan Cranberry & Seed Rusks, Raspberries, Woolworths Muesli, PnP Double Cream Yoghurt Plain. Lunch: Wellington's Sweet Chilli Sauce, PnP Sliced Low Fat Sandwich Ham, Green Sweet Pepper. Dinner: Woolworths Hass Avocado, Mom's Quiche. Snacks/Other: Tinkies Chocolate Potion. more...
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Losing 3.5 kg a Week
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JosWardSA's Weight History
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