Weigh In record (no journal entry) for 06 January 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1381 kcal
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Fat: 46.47g | Prot: 68.17g | Carbs: 177.36g.
Breakfast: Spinach , V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Banana, Oriflame Nutrishake. Lunch: ABC Saus Sambal , Indofood Ichi Ocha Green Tea, KFC Chicken Breast Original Recipe, KFC Rice. Dinner: ABC Saus Sambal , Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg, Cooked Carrots, Cooked Mustard Greens (Fat Added in Cooking), SuperIndo Sosis Sapi, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Peanut Brittle, Tangerine, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.1 kg a Week
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nurainunnisa11's Weight History
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