Weigh In record (no journal entry) for 06 January 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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664 kcal
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Fat: 28.44g | Prot: 32.25g | Carbs: 78.80g.
Breakfast: Salatalık, Havuç, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Pişmiş Kabak, Yoğurt. Snacks/Other: Kakao Tozu (Şekersiz), Muz, Yumurta. more...
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Losing 0.9 kg a Week
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