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stop jam 5 sore jangan makan apapun masih IF ..walau surplus 200 kalori eh turun juga 😁
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1333 kcal
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Fat: 60.44g | Prot: 56.00g | Carbs: 145.95g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: KFC Paha Bawah Crispy, Batagor Batagor. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Telur Rebus, Donat Dilapisi Gula. Snacks/Other: Pepaya, Jeruk. more...
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Losing 3.5 kg a Week
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dewi7878's Weight History
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