Weigh In record (no journal entry) for 06 January 2021
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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886 kcal
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Fat: 40.35g | Prot: 52.85g | Carbs: 79.40g.
Breakfast: Roma Sari Gandum, Diamond Susu UHT Full Cream, Diamond Susu UHT Full Cream, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Bacem, Tempe Bacem, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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Tharenta's Weight History
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