Weigh In record (no journal entry) for 06 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1133 kcal
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Fat: 43.92g | Prot: 51.04g | Carbs: 129.46g.
Breakfast: ABC Saus Sambal , Putih Telur. Lunch: Kerupuk Putih, Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Tahu Tek, Indomie Rasa Ayam Bawang, Bakso Daging Sapi, Alfamart Stik Keju. more...
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Gaining 6.3 kg a Week
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vibbyairen's Weight History
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