Weigh In record (no journal entry) for 06 January 2021
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1523 kcal
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Fat: 63.62g | Prot: 67.98g | Carbs: 183.12g.
Breakfast: Nasi Goreng, Tempe Orek, Kacang Tanah, Ikan Teri, Sambal Goreng, Ayam Goreng, Nasi Putih, Nasi Jagung, Kacang Almond, Kurma, Ubi Jalar (Manis), Telur Rebus. more...
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1428 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Running (jogging) - 8/kph - 30 minutes, Raking - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laelils-'s Weight History
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