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pola makan, pola olah raga, polq tidur, pola setres
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113.7 kg
Lost so far: 4.7 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1523 kcal
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Fat: 45.71g | Prot: 52.06g | Carbs: 237.73g.
Breakfast: Semangka, Jambu Biji. Lunch: Gula Merah, Bawang Merah, Bawang Putih, ABC Terasi, Telur Rebus, Mentimun (dengan Kulit), Selada Air, Nasi Merah. Dinner: Bango Kecap Manis, Tempe Mendoan, Telur Dadar, Daun Bawang, Bawang Merah, Bawang Putih, Kubis, Nasi Putih. Snacks/Other: Silver Queen Dark Chocolate, Puding Vanila, Koktail Buah atau Campuran. more...
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Gaining 1.3 kg a Week
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