Weigh In record (no journal entry) for 06 January 2021
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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768 kcal
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Fat: 19.30g | Prot: 26.56g | Carbs: 120.91g.
Breakfast: Roma Superstar Snaps, Oreo Soft Cake, Cumi Goreng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Labu Dimasak, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 0.2 kg a Week
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zia fauziah's Weight History
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