Weigh In record (no journal entry) for 06 January 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1148 kcal
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Fat: 35.79g | Prot: 71.30g | Carbs: 134.87g.
Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2), Susu Kambing. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Susu Kambing, Jengkol, Nasi Putih. more...
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Losing 0.3 kg a Week
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