mon.juju's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

62.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

2297 kcal

Fat: 71.72g | Prot: 56.98g | Carbs: 279.07g. Breakfast: Ашан Рулетик со Шпинатом и Сыром, Вареное Яйцо. Lunch: Cofix Киш с Курицей. Dinner: Ашан Рулетик со Шпинатом и Сыром, Dr. Diesel Пивной Напиток Лайм и Киви, Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Банан. Snacks/Other: Клементины, Cofix Латте. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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mon.juju's Journal, 06 Jan 21

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mon.juju's Weight History