Weigh In record (no journal entry) for 06 January 2021
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1587 kcal
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Fat: 33.02g | Prot: 109.65g | Carbs: 212.19g.
Breakfast: Banane, Kiwi, Pomme Golden, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Kiwi, Senseo Café Classique, Citron, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Picard Aiguillettes de Poulet à la Moutarde et au Citron. Dinner: Heudebert Blé Complet, Knorr Douceur de Patate Douce. more...
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2405 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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