Weigh In record (no journal entry) for 06 January 2021
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41 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1230 kcal
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Fat: 38.01g | Prot: 45.88g | Carbs: 182.19g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Pisang Kecil, Haverjoy Havermout Rolled Oat. Lunch: Pempek. Dinner: Perkedel Jagung, Jantung Pisang, Pronas Kornet Daging Sapi, Tahu Kukus, Telur Rebus. Snacks/Other: Sari Roti Sandwich Gandum Tuna Mayo, Pisang Kecil, Kue Apem. more...
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1085 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zalfa nella's Weight History
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