israel.ipad's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021
95.4 kg Lost so far: 14.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1788 kcal Fat: 60.08g | Prot: 72.48g | Carbs: 253.62g.   Breakfast: Jugo de Naranja, Torti Regias Delgaditas, Huevo Revuelto. Lunch: Agua de Limón, Knorr Sopa de Letras , Torti Regias Delgaditas, Tinga de Pollo, HEB Multi Fit Bars. Dinner: HEB Multi Fit Bars, Pan Tostado Multigrano, McCormick Mermelada de Fresa. more...
2895 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.9 kg a Week

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israel.ipad's Weight History


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