Weigh In record (no journal entry) for 05 January 2021
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1788 kcal
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Fat: 60.08g | Prot: 72.48g | Carbs: 253.62g.
Breakfast: Jugo de Naranja, Torti Regias Delgaditas, Huevo Revuelto. Lunch: Agua de Limón, Knorr Sopa de Letras , Torti Regias Delgaditas, Tinga de Pollo, HEB Multi Fit Bars. Dinner: HEB Multi Fit Bars, Pan Tostado Multigrano, McCormick Mermelada de Fresa. more...
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Gaining 2.9 kg a Week
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israel.ipad's Weight History
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