Weigh In record (no journal entry) for 04 January 2021
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95.0 kg
Lost so far: 15.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2213 kcal
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Fat: 50.12g | Prot: 138.67g | Carbs: 303.05g.
Breakfast: Huevo Revuelto, Jugo de Naranja, Torti Regias Delgaditas. Lunch: Jugo de Naranja, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pescado Plancha, Arroz Blanco. Dinner: Tamal. more...
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Gaining 5.0 kg a Week
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israel.ipad's Weight History
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