Weigh In record (no journal entry) for 06 January 2021
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75.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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977 kcal
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Fat: 19.60g | Prot: 35.30g | Carbs: 173.80g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Kimbo Sosis Sapi, Mujigae Topokki. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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