Weigh In record (no journal entry) for 06 January 2021
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79.7 kg
Lost so far: 17 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1509 kcal
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Fat: 50.26g | Prot: 66.43g | Carbs: 193.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Roma Sari Gandum Sandwich Coklat. Lunch: Kaldu Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Indomaret Abon Sapi, Nasi Putih, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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putrisie's Weight History
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