Weigh In record (no journal entry) for 06 January 2021
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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692 kcal
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Fat: 30.16g | Prot: 22.05g | Carbs: 99.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Orange Marmalade . Lunch: Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Bawang Merah, Bawang Putih, Kacang Kemiri, Tahu Goreng, Tempe, Labu Siam, Terung, Jagung Rebus, Kacang Panjang Hijau. Snacks/Other: Kerupuk Beras. more...
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Losing 2.1 kg a Week
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ryonaliliy's Weight History
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