Weigh In record (no journal entry) for 06 January 2021
|
57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
844 kcal
|
Fat: 26.22g | Prot: 37.97g | Carbs: 110.74g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (1). Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Arem-arem. Snacks/Other: Tricks Original Baked Crisps. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|