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dodis ardiansyah
Journal
06 Jan 21
dodis ardiansyah's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
169 kcal
Fat: 4.85g | Prot: 7.62g | Carbs: 22.51g.
Breakfast:
Telur Rebus Lunak, Nasi Ketan (Ketan).
more...
2090 kcal
Exercise:
Washing Dishes - 16 minutes, Cooking - 1 hour and 53 minutes, Sitting - 29 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 20 hours and 29 minutes.
more...
Losing 1.4 kg a Week
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dodis ardiansyah's Weight History
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