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Naik 1ons lagi gak usah pusing positif aja mungkin air yang di minum sebelum tidur semalam belum kebuang :)
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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895 kcal
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Fat: 13.40g | Prot: 42.19g | Carbs: 151.61g.
Breakfast: Putih Telur Matang, GoLite Granola Crunchy Nutty Fruity, Greenfields Skimmed Milk (250ml). Lunch: Lemonilo Mi Instan Rasa Mi Goreng, Flimty Flimty. Dinner: Blue Band Mentega, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Buah Pir, Ikan Salmon, Mentimun (Kupas), Biokul Yogurt Plain, Nasi Putih. more...
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1438 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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