Weigh In record (no journal entry) for 06 January 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1404 kcal
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Fat: 66.92g | Prot: 83.07g | Carbs: 137.29g.
Breakfast: 椰子油, 咖啡. Lunch: 魚, 意大利沙律醬（用醋及油製）, 石榴, 小番茄（葡萄形狀）, 藜麥, 蕃薯, 雞胸肉（烘烤，脱脂，切片）, 杏仁醬, 番石榴, 四季豆, 炒青椒. Dinner: 番石榴, 油炸豆腐, 藜麥, 毛豆, 牛肉, 炒薯仔. more...
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Losing 4.9 kg a Week
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yuen123456's Weight History
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