nazwaaEp's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1189 kcal

Fat: 51.15g | Prot: 31.07g | Carbs: 146.23g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Cireng. Dinner: Finna Sambal Ijo Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kanzler Singles Original. more...

346 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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nazwaaEp's Journal, 06 Jan 21

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nazwaaEp's Weight History