Weigh In record (no journal entry) for 06 January 2021
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78.9 kg
Lost so far: 4.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1617 kcal
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Fat: 63.07g | Prot: 67.80g | Carbs: 191.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sup Ayam, Hati Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Snacks/Other: Keju Mozzarella, Sasa Tepung Pisang Goreng, Krispy Kreme Glazed Chocolate Cake. more...
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Losing 3.9 kg a Week
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irma.szf's Weight History
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