Weigh In record (no journal entry) for 06 January 2021
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75.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1107 kcal
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Fat: 28.23g | Prot: 99.61g | Carbs: 115.28g.
Breakfast: Sari Roti Roti Tawar (1), Entrasol Quickstart. Lunch: Dimsum, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Pucuk Labu Pucuk Labu, Petai, Tahu Kukus, Tempe, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.1 kg a Week
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linasaalmeera's Weight History
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