Weigh In record (no journal entry) for 06 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1187 kcal
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Fat: 54.61g | Prot: 105.52g | Carbs: 77.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Cabai Merah atau Rawit, Ikan Bandeng, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Tomat. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Bengkoang, Biokul Greek Yogurt, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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