Weigh In record (no journal entry) for 06 January 2021
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1631 kcal
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Fat: 88.34g | Prot: 64.62g | Carbs: 142.39g.
Breakfast: Smeerkaas, Bolletje Oerknäck Meergranen. Lunch: Johma Oude Kaas Salade, Cherrytomaten, AH Veldsla, Spinazie. Dinner: Tivall Toscaanse Carré, Cherrytomaten, Aoste Gegrilde Aubergine, Gebakken Ei. Snacks/Other: Komkommer (met Schil), Maza Muhammara, AH Magere Franse Kwark, Bosbessen, Walnoten, Chocomel , CoolBest Strawberry Hill, AH Biologisch Jong Belegen Kaas 30+, Komkommer (met Schil), Maza Muhammara. more...
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Gaining 0.1 kg a Week
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Boesky63's Weight History
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