Weigh In record (no journal entry) for 06 January 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1224 kcal
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Fat: 31.45g | Prot: 45.75g | Carbs: 190.61g.
Breakfast: Sambal Goreng, Tahu Goreng, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pecel, Sayuran Rebus (tanpa Daging), Daging Bebek. Dinner: Acar Mentimun Manis, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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Ajeng Muqhoddimatul Jannah's Weight History
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