Weigh In record (no journal entry) for 05 January 2021
|
83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2543 kcal
|
Fat: 46.27g | Prot: 159.62g | Carbs: 369.01g.
Lunch: Zanahoria, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Hummus, Carrefour Pan Mignon, Bon o Bon Bombon, Miel, Egran Porotos Negros, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Tregar Yogurt Light de Frutilla (Tregar), Granix Granola Crocante, Banano, la Serenísima Leche Parcialmente Descremada (1% Grasa), Brownie, Pan Blanco. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|