Weigh In record (no journal entry) for 06 January 2021
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2118 kcal
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Fat: 69.41g | Prot: 80.61g | Carbs: 298.46g.
Lunch: Coffee, 維他 (Vita) 豆漿, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Egg, President Reduced Farlt Slice Cheese, Navitas Cacao nibs, Psyllium Seed Husks, Tuna in Water (Canned), Oats, Frontier Nutritional Yeast. Dinner: 惠康 (Wellcome) 油麥菜, Chicken (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), White Rice. Snacks/Other: House Tongari Corn, Bourbon Gokoku No Biscuit, 三幸製果 大雪之宿沙律米餅, Boiled Potato (without Peel), Orange. more...
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1662 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chubby_koala's Weight History
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