Weigh In record (no journal entry) for 06 January 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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651 kcal
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Fat: 20.23g | Prot: 30.01g | Carbs: 89.64g.
Breakfast: Bihun Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Jagung Rebus, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Chicken Nugget. more...
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Losing 1.4 kg a Week
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sitiralia's Weight History
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