Weigh In record (no journal entry) for 27 December 2020
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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707 kcal
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Fat: 48.57g | Prot: 41.31g | Carbs: 29.53g.
Breakfast: Leite Integral, Tirolez Mussarela, Presunto Picado, Ovo Mexido. Lunch: Shimeji na Manteiga. Snacks/Other: Acerola, Água de Coco. more...
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Losing 0.1 kg a Week
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