Weigh In record (no journal entry) for 06 January 2021
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1061 kcal
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Fat: 53.09g | Prot: 74.04g | Carbs: 79.34g.
Breakfast: ABC Saus Sambal, Japanese Tofu, Olive Oil, Tomatoes, Egg. Lunch: Red or Cayenne Pepper, Onions, Cooked Garlic, Tomatoes, Taoge, Tempeh, Japanese Tofu. Dinner: Martabak Telur. Snacks/Other: Chicken Nuggets, Dragonfruit (Pitaya), Greenfields Skimmed Milk (200ml). more...
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Losing 0.2 kg a Week
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faizfadhilah's Weight History
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