Weigh In record (no journal entry) for 05 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1646 kcal
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Fat: 43.60g | Prot: 58.52g | Carbs: 233.10g.
Breakfast: Café, Lidl Petit Pain aux Céréales , Bonne Maman Confiture Fraises, Granola Fait Maison. Lunch: Spaghetti de Blé Entier (Cuit), Aldi Viande Haché. Dinner: Carrefour Jambon Supérieur sans Couenne, Sauce Béchamel, Poireau Cuit, Vin Merlot, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Café. more...
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steady weight
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Ced23270's Weight History
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