Weigh In record (no journal entry) for 05 January 2021
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71 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1009 kcal
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Fat: 42.12g | Prot: 72.09g | Carbs: 92.74g.
Breakfast: Maydanoz, Yeşil Biber, Salatalık, Tarabya Kaşar Peyniri, Süzme Peynir, Haşlanmış Yumurta, Nimet Çiya Tohumlu Kekikli Ekmek, Siyah Zeytin. Dinner: Turp, Cacık, Dost Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Nestle Bitter Çikolata. more...
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2059 kcal
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Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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