timetodropthelbs's Journal, 05 Jan 21

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Finally seeing a real drop.

76.0 kg Lost so far: 0.2 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2021:

1496 kcal

Fat: 58.57g | Prot: 48.73g | Carbs: 198.49g. Breakfast: Honey, Butter, Bob's Red Mill Quick Cooking Rolled Oats Whole Grain. Lunch: Rice with Beans. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Extra Virgin Olive Oil, 365 Organic Blue Corn Tortilla Chips, Deglet Noor Dates. more...

133 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 3.8 kg a Week

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timetodropthelbs's Journal, 05 Jan 21

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timetodropthelbs's Weight History