Weigh In record (no journal entry) for 05 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1218 kcal
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Fat: 40.68g | Prot: 39.46g | Carbs: 186.08g.
Breakfast: Duru Çiya , Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fındık, Kırmızı Vişne, Üzüm, Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Kırmızı Lezzetli Elma, Badem, Mandalina, Ceviz, Nut Master %100 Yer Fıstığı Ezmesi, Gün Kurusu, Greyfurt. Dinner: Beyaz Leblebi, Buono Bitter Çikolata (%60 Kakao), Üzüm, Marul, Pancar, Havuç, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Patates. more...
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1571 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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elif_snmz20's Weight History
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