Weigh In record (no journal entry) for 05 January 2021
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62.2 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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977 kcal
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Fat: 34.30g | Prot: 44.08g | Carbs: 128.65g.
Breakfast: Tostadas de Pan Integral, La Serenísima Queso Untable Finlandia Light, La Serenísima Leche Descremada, Peras. Lunch: Molto Puré de Tomate, Pureza Harina Integral Molienda Fina, Inalpa Lentejas, Tomates. Dinner: Cebada Perlada (Cocida), Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mani King Mani Tostado sin Sal, 3 Arroyos Almohaditas Rellenas, Lulemuu Barra de Arroz con Semillas. more...
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Gaining 2.8 kg a Week
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naniiii06's Weight History
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