Weigh In record (no journal entry) for 05 January 2021
|
112.5 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1607 kcal
|
Fat: 77.41g | Prot: 85.33g | Carbs: 160.44g.
Breakfast: Garden of Life Organic Plant-Based Protein, Califa Farms Unsweetened Vanilla Almond Milk. Lunch: Kraft Seven Seas Green Goddess Salad Dressing, Nasoya Organic Extra Firm Tofu, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wegmans Panko Bread Crumbs, Cauliflower , El Milagro Flour Tortillas. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efeizulov's Weight History
|