Weigh In record (no journal entry) for 05 January 2021
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1223 kcal
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Fat: 88.08g | Prot: 40.68g | Carbs: 81.58g.
Breakfast: Café. Lunch: Fromage de Brebis, Cerises Surgelées, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce Tomate, Poisson. Dinner: Avocat, Noix de Macadamia, Vinaigre Balsamique, Huile d'Olive Extra Vierge, Concombre (avec Peau), Salade Verte, Graines de Courge, Fromage de Brebis, Главсуп Суп Овощной Вегетарианский. Snacks/Other: Amandes, Clémentines. more...
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1941 kcal
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Exercise:
Marche - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marcus2021's Weight History
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